Rinse your mouth with cold
water for about 30 seconds
to get rid of any loose debris
between your teeth .
Get a large piece of dental
floss and floss in between
your teeth . Don't be too
forceful or you could make
your gums bleed. Move the
floss in a C shape around each tooth. Always
floss before you brush your teeth. According to the
ADA (American Dentist Association) if you floss
first the fluoride from the toothpaste has a better
chance of reaching between teeth.
Rinse your toothbrush under
cold water and put on a pea
sized amount of toothpaste .
If you are aiming for white
teeth, use a whitening
toothpaste.
Start brushing gently. Make
sure you clean all your teeth,
especially the ones at the
back. Brush the sides and
backs of each tooth and then
gently brush the gums.
Brush the roof of your
mouth and your tongue, and
then rinse your mouth out
with water, rinse your
toothbrush in warm water
and proceed to brush again gently without
additional toothpaste . Then, rinse your toothbrush
well and store it upright.
Rinse your mouth with some
good mouthwash, preferably
an antiseptic mouthwash
like Listerine . Gargle the
mouthwash before you spit it
out for about 30 seconds and you will have clean
teeth and fresh breath!
Brush your teeth at least 2 times a day,
sometimes even 3 .
Optionally, take your
toothbrush and wet it until
all the bristles are wet . Dip
your toothbrush into some
baking soda until all the
bristles are covered and brush your teeth for 2-3
minutes.
Rinse your mouth one last
time to complete the wash !
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