1. Breast Massage
If you have small or medium sized breasts, you can increase
the size or improve the shape and firmness of your breasts
through various natural breast enlargement methods such
as breast massage. It works magic just like body massage!
Breast massage helps by boosting healthy breast growth
and facilitating breast tone, besides making the breasts
flexible and firm.
It is one way that helps in the creation of a fantastic bust.
This, breast massage does, by shaping, toning and
encouraging the growth of the breast and also the area
around the breast. Breast massage does actually help to
make your breasts more attractive and even bigger, and is
also a beautiful method of being aware of the healthy or
unhealthy condition of your breasts. This is because by
regularly massaging your breasts, you may become aware
of any lumps or areas that indicate breast cancer. Breast
massage is also said to help prevent breast cancer.
Beauty parlors and massage parlors, particularly in Asia,
have used breast massage as a healthy form of lymphatic
drainage, breast growth. It has also been used as a post
operative therapy for women who have experienced breast
surgery, mastectomies, or distress to the area around the
breasts. That is because breast massage helps melt scar
tissues and stimulate tissue regeneration and healing
besides giving women back their femininity, confidence and
peace of mind, just like other forms of body massage.
2. Herbal Breast Enlargement
A significant proportion of women who engage in breast
massage to increase the fullness and attractiveness of their
breasts do also use special herbal creams to help expand,
firm and tone their breasts. In this way, herbal breast
enlargement combined with breast massage repairs sagging
breasts or breasts that are out of shape.
One popular herbal ingredient is saw palmetto. Fennel seed
is also said to boost a woman's estrogen content.
Fenugreek, wild yam, soy, ginseng, dandelion, and blessed
thistle are also said to be useful in breast enlargement and
improvement.
Onions are also said to be useful in enlarging or improving
the breasts. Fresh onion juice mixed with honey and turmeric
in powder form is said to do the trick. The mixture is used in
massaging the breasts in order to firm up drooping breasts
and prevent breasts from sagging. After the breasts have
been massaged with this mixture, the woman may be
advised to wear a bra throughout the day and overnight
before bathing the following day.
Many of these herbal supplement products can be
purchased in pill form which makes them not difficult to take
into the body. You can also get them in form of capsules,
creams, lotions, soaps, and aromatic candles.
However, most doctors say that breast size is genetically
determined and can only be enhanced by exercises. So they
discourage the use of herbal supplements due to the fact
that such supplements interfere with the body's metabolism.
3. Breast Enlargement Pills
Many women claim that taking some kinds of pills makes
their breasts grow bigger. However, it is arguable whether
the increase in breast size is temporary or permanent. Some
say the breasts return to their previous size when they stop
using the pills. However, makers of breast enlargement pills
claim that these pills increase the size of the breasts by one
or two inches within three months of usage. These herbal
tablets are said to contain ingredients that work by
stimulating the estrogen receptors in breast tissue thus
permanently enlarging the breasts.
Manufacturers of these pills claim the pills stimulate the
production of estrogen in a woman's body, the same way
estrogen is produced during pregnancy. Thus, the breasts
would enlarge just like they would during pregnancy but
without the production of milk.
There is a caveat, however. It is thought that some of these
pills may be dangerous to health. Again, there is no
guarantee that the pills are effective.
4. Breast Enlargement Creams
Breast enlargement creams are sometimes used in
combination with breast enlargement pills or independently
used to boost the size and firmness of the breast. Makers of
breast enlargement creams claim that they shape up the
breasts and improve the tone and texture of the skin around
the breasts.
Ingredients used in making breast enlargement creams
include acids like stearic and ascorbic acid, algae extracts,
chamomile, lavender, sage, oils like avocado and jojoba,
glycerin, metylparaben, propylparaben, phenoxyethanol,
sabal, damiana, blessed thistle, kava kava, dandelion root,
motherwort and a host of others.
Majority of the breast enlargement creams are said to
contain the same ingredients as the pills and therefore, are
mainly designed to sustain the changes achieved through the
pills. Some women who have used breast enlargement
creams claim they got fuller breasts with firmer tissue, which
kindly saved them from undergoing surgeries for breast
enlargement or improvement.
However, soreness in the breasts is said to be a side effect
of the creams. For best results, it is advised that breast
enlargement or improvement creams should only be used
temporarily for not more than 45 to 90 days.
5. Constant sucking and caressing of the breasts.
This is really more of a myth especially in some African
societies. It is traditionally believed that if a boyfriend
constantly caresses or sucks the breasts of his girlfriend
more often than not, or if a woman is very sexually active,
her breasts may tend to grow bigger. In other words, if a
man or lover can use his lips, tongue and hands to
constantly work his woman's breasts, they just might grow
bigger. However, this myth, which is similar to breast
massage above, is yet to be scientifically proven.
6. Healthy Eating, Drinking and Living
Breasts are also said to be improved or enlarged through the
improvement of a woman's diet, lifestyle, general health, and
mental constitution. Since breasts are merely fatty tissue
covered with skin, healthy living and eating would no doubt
improve the quality of breast tissue and skin.
Foods that are rich in vitamins A, C, and E guarantee a
healthy skin and thereby facilitate breast improvement.
Drinking lots of water also helps to flush out toxins from a
woman's body and improves the condition of her breast
tissue. In addition, foods, such as fennel seeds and saw
palmetto change the balance of hormones in a woman's
system, which leads to the release of greater levels of
estrogen. The increase in estrogen levels caused by these
foods thus stimulates the growth of the breasts.
In conclusion, one has to be very careful in using any of the
natural methods of breast enlargement or improvement
because there is no guarantee that they will work. Besides,
some may even be dangerous to health. Again, what works
for one woman may not work for another woman because
body constitutions differ from person to person. So you have
to study your body very well first, before choosing any
method. Also exercise caution with far-fetched, extreme or
unconventional methods of breast enlargement like vacuum
pumps and hypnosis. Though some say they work, their
claims are not supported by medical science.
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